Mystic Soul Conference

Trauma-Informed yoga is a gentle practice of yoga that takes into account the sensitivities we hold, from our pain, our suffering, our generational and intergeneration hurts. In this class we will take extra care to nurture our bodies, as also holders of our hurt and memories, and the class itself will be particularly sensitized to the elements of movement that can trigger that pain, and offer a practice that helps to move through and in our bodies, without creating more harm by what we access — but rather find restoration in our hurt places.